Hello, my lovely tribe. So good to have you here.

Welcome to the formal introduction of the new blog.

These blog posts are my way of sharing insights, gathered over a decade of being a therapist and educator, along with a lifelong learning journey and my knack for recognizing patterns.

Let's break it down. My expertise covers modern sciences like anatomy, physiology, biomechanics, neurology, psychology, and the nitty-gritty of fascia research. On the flip side, I'm all about spirituality, ancient wisdom, and alternative medicine. Turns out, these worlds aren't as different as they seem – they're like old pals catching up, and I’m here to spill the details.

Now, no fluff here. The thoughts you read are straight from the way I talk in our therapy sessions, classes, workshops, or mentoring sessions – no fancy words, just the real deal.

What's on the menu? A bit of everything – from stories that inspire to digging into the connection between our bodies, emotions, and spirits. Some days, we're getting into the nuts and bolts of how our bodies move, muscle tension, and practical bodywork techniques.

So, why a blog? Simple – it's a space to share ideas and have them neatly stored for easy access. As I evolve, so do my thoughts, and it's a privilege to take you along for the ride.

To my tribe, you make living my purpose not just doable but pretty darn amazing. Your questions, energy, and engagement keep this journey interesting.

With appreciation, Val