Second part of the PostureCraft™️ full body alignment program.

This time- Lower body.

First part of the PostureCraft™️ full body alignment program.

This time- Upper body.

At the "Foot Mobility – Playtime" event, we're all about celebrating the incredible capabilities of your feet and helping you unlock your full potential. Whether you're a seasoned athlete, a fitness enthusiast, or simply someone who wants to feel more comfortable in their own shoes, this event is designed with you in mind.

Are your feet ready to dance, run, and play to their fullest potential? Join us for a dynamic and engaging event that will rekindle your love for movement and redefine the way you think about foot health.

This comprehensive workshop will give you all the basic information you need to understand how to improve the function of your feet and hips, reduce foot, knee, hip and back pain and give you take home stretches and mobility exercises.

If you're a health professional, personal trainer, Yoga or Pilates trainer, this workshop will give you knowledge on fundamental biomechanics of the lower limb in everyday language as well as tricks you can teach your clients to help them improve drastically in their training or healing process with you!

This workshop designed to address key areas of concern related to your upper body, including arms and shoulders.This will explore effective strategies and exercises to correct posture through proper breathing techniques, utilise stretchers to enhance flexibility and implement various methods to improve overall upper body strength and alignment.

Assessments & Palpation Masterclass - Alignment Therapy Foundations
IN PERSON WORKSHOP

This workshop is a part of the Alignment Therapy foundational classes designed especially for practitioners that are looking to expand their understanding of the human body and upgrade their assessment skills.

Come find us at the new Health, wellness & lifestyle Expo and experience the process of Alignment Therapy.

Valery and the team will be offering assessments, introductory therapy sessions and Functional Alignment demonstrations.

We will be there to answer all your questions about our clinic as well as the practitioner classes, training and community.

Event details

Palpation Masterclass - Alignment Therapy Foundations
IN PERSON WORKSHOP

This workshop is a part of the Alignment Therapy foundational classes designed especially for practitioners that are looking to expand their understanding of the human body and upgrade their assessment skills.

Are your feet ready to dance, run, and play to their fullest potential? Join us for a dynamic and engaging event that will rekindle your love for movement and redefine the way you think about foot health.

At the "Foot Mobility – Playtime" event, we're all about celebrating the incredible capabilities of your feet and helping you unlock your full potential. Whether you're a seasoned athlete, a fitness enthusiast, or simply someone who wants to feel more comfortable in their own shoes, this event is designed with you in mind.

This comprehensive second part of the workshop will give you an informative and transformative workshop designed to address key areas of concern related to your upper body, including arms and shoulders.

This workshop will explore effective strategies and exercises to correct posture through proper breathing techniques, utilize stretchers to enhance flexibility and implement various methods to improve overall upper body strength and alignment.

This comprehensive 2 hour Lower Body Alignment Workshop will give you all the basic information you need to understand how to improve the function of your feet and hips, reduce foot, knee, hip and back pain and give you take-home stretches and mobility exercises. Delivered in everyday language and suitable for health professionals, personal trainers, Yoga or Pilates trainers, gym enthusiasts and athletes.