Resources
In this section you will be able to find recommended products, courses and other websites that may assist you on your journey towards optimal health.
Discount codes and affiliate links can be found in this section as well.
Sole Mechanics, Hampton
Recommended Brands:
Altra shoes (transition and running)
Vivobarefoot (minimalistic shoes for medium foot width)
Xero (Minimalistic shoes for narrow feet)
Bubox (kids soft and wide shoes)
Make an appointment. 15% discount code at checkout: TOPAZ3188
Earthing Oz
Earthing Oz is an online shop that offers many EMF protection products, Earthing solutions, Blue Light protection and education on these important subjects that are not being spoken about enough.
If you’re suffering from EMF exposure symptoms such as headaches, dizziness, tinnitus, fatigue and more, these products might be the solution you need.
Barefoot Shoes Australia
A barefoot shoe is designed with the natural shape and function of a foot in mind. The key elements that define a barefoot shoe are FLAT, THIN, FLEXIBLE and WIDE. They’ll protect your feet from the elements and the terrain but they’ll feel as much like walking barefoot as possible. 'Regular' shoes can cause many issues with our feet and body. It's time to make the change. We’ve gathered together some of the best barefoot shoes and brought them to Australia so you no longer have to sacrifice comfort or style.
Discount code: VALERYALIGN10
The Foot Collective, Australia
This online course as well as the other resources on the website are perfect for people who are transitioning to functional and barefoot footwear or just looking for a self-paced online program to assist with foot health and function.
Follow the link in the image, choose the option “train” and you will find the workshop there.
Discount code: VALERYTOPAZ
This code can be used for purchasing a balancing beam, the Soul Mate package, training blocks and all the other products found at the TFC shop.
10% discount code at checkout
Discount code: VALERYTOPAZ
Somatic Courses for Nervous System Regulation
Release Your Stress & Free Your Trauma With Somatic Exercises.
Your body deserves better than what it’s used to. It’s time to heal from long-term stress and get back to the way your body is supposed to feel.
10% discount code at checkout
Discount code: VALERYALIGNMENT
The Functional Breathing Program
This comprehensive program is designed to support individuals dealing with conditions such as asthma, sleep apnoea, insomnia, metabolic diseases, cardiovascular issues, anxiety, and depression.
If you decide to invest in this comprehensive program, just mention my name at the time of purchase.
Nutritious Movement by Katy Bowman
Looking for an exercise program that is easy to follow at home, takes care of all the fundamentals of human movement and will improve your life drastically? This is my personal warm recommendation.
Nutritious Movement is the basis to the corrective exercise I use at the clinic with great success. Nutritious Movement is the inspiration to Functional Alignment.
Unfortunately, I don’t have a discount to offer. Only a warm recommendation.
Four Journeys story book
Looking for functional breathing exercises for children?
Asthma, Allergies, Anxiety, Reflux, Sleep, Post Tonsillectomy/Adenoidectomy.
Beautifully illustrated, Four Journeys is a book for families who want to achieve the best of health. The journeys along four different landscapes take you through four interactive breathing exercises. The use of bright images to keep a child’s attention, and the engagement of kinaesthetic learning will help bring focus to breathing and re-educate the brain and body to breathe in a health-conducive way.
The benefits of doing the breathing exercises include reduced incidents of ear-nose-throat diseases, well-balanced nervous system and proper craniofacial development. All of this leads to reduced anxiety and behavioural problems, improved sleep, beautiful smiles and overall calmness.