So much of our trauma has to do with the way we were born.

Not just the baby’s trauma—but the mother’s, too.

The concept of nervous system regulation has gained a lot of attention in recent years, often positioned as the key to emotional well-being. We hear phrases like “stay regulated,” “calm your nervous system,” and “avoid dysregulation,” as if the ultimate goal is to achieve a steady, unshakable state of peace. But this perspective is missing something crucial.

Looking back, I can see how much I used to resist certain actions. Not because they were wrong for me, but because of my own limiting beliefs. Instead of moving forward, I would dissociate, feel shame, or make excuses. It wasn’t intentional—I just didn’t see another way.

When I was deeply immersed in learning about human psychology, especially trauma, I've noticed that the majority of people seeking help are under the impression that healing means conscious processing.

I found other ways..

How often do we stop and observe all the blessings in our lives, the real, tangible, practical things we have in our life that were just a dream or a wish not long ago?

Are you a practitioner who constantly feels drained after seeing clients? Do you find yourself empathizing with others to the point of exhaustion? If so..

Have you ever heard of terms like compensation patterns, coping mechanisms, and self-preservation tactics? These are key concepts in understanding how the body and mind react to trauma. In this blog, we'll explore how a holistic approach, such as Alignment Therapy, acknowledges the interconnectedness of our emotional, physical, and mental systems. By addressing all levels of a person's experience, true healing becomes possible.

How do I know all these things about you without talking about them? How can I see your purpose or soul’s blueprint? Override the spirit, the pain body and all the compensation patterns in the body and mind?
The next video explains what natural human ability makes it possible.

How do I know all these things about you without talking about them? How can I see your purpose or soul’s blueprint? Override the spirit, the pain body and all the compensation patterns in the body and mind?
The next video explains what natural human ability makes it possible.

Understanding why we need to talk during the Alignment Therapy session and what part does the brain play in our healing process.

It's common for us to find stored emotions in the tissues.
This article will help you understand the process of emotional release and give you tips on the integration of it all.

We usually seek help when our symptoms bother us way too much or for way too long.

But in case of chronic pain or discomfort, the symptoms are just the superficial expression of the deeply rooted causes that remained in the dark and were never addressed properly.

Welcome to the formal introduction of the new blog.

These blog posts are my way of sharing insights, gathered over a decade of being a therapist and educator, along with a lifelong learning journey and my knack for recognizing patterns.