This comprehensive workshop will give you all the basic information you need to understand how to improve the function of your feet and hips, reduce foot, knee, hip, and back pain, and give you take-home stretches and mobility exercises.

Suppose you're a health professional, personal trainer, Yoga or Pilates trainer. In that case, this workshop will give you knowledge on fundamental biomechanics of the lower limb in everyday language and tricks you can teach your clients to help them improve drastically in their training or healing process with you!

Any gym enthusiast or athlete will benefit from taking this short class and implementing this routine regularly.

The lower body alignment workshop originated in the Functional Alignment method. It has been offered previously in private clinics as well as the Tolman Centre as a part of the guests' weekly plan and received many praises from the participants who are still commenting on the benefits it has brought into their lives, such as the reduction of chronic pain, restricted movement, and valuable knowledge each person should have.

Please wear comfortable clothes, bring a water bottle, and expect to be taking your shoes off and working those toes!

These sessions will be led by Nin Siva and accompanied by me.

Additionally, we are offering an amazing package deal for all three workshops for only $282.

Unlock your potential and invest in yourself today for just $111. Ready to transform?