This workshop designed to address key areas of concern related to your upper body, including arms and shoulders.

This will explore effective strategies and exercises to correct posture through proper breathing techniques, utilise stretchers to enhance flexibility and implement various methods to improve overall upper body strength and alignment.

This workshop holds immense value not only for individuals seeking to improve their posture and upper body functionality but also for trainers, yoga teachers, myotherapy practitioners, and anyone working closely with clients on movement, alignment, posture, physical ability, and rehabilitation.

By attending this workshop, you will gain valuable insights and practical tools to assist your clients in achieving optimal posture, enhanced range of motion, and improved physical well-being.

These sessions will be led by Nin Siva https://www.drninergy.com.au/ and accompanied by me.

Additionally, we are offering an amazing package deal for all three workshops for only $282.

Please wear comfortable clothes, bring a water bottle and expect to be taking your shoes off.

Investment: $111