This comprehensive second part of the workshop will give you an informative and transformative workshop designed to address key areas of concern related to your upper body, including arms and shoulders.

This workshop will explore effective strategies and exercises to correct posture through proper breathing techniques, utilize stretchers to enhance flexibility and implement various methods to improve overall upper body strength and alignment.

This workshop holds immense value not only for individuals seeking to improve their posture and upper body functionality but also for trainers, yoga teachers, myotherapy practitioners, and anyone working closely with clients on movement, alignment, posture, physical ability, and rehabilitation.

By attending this workshop, you will gain valuable insights and practical tools to assist your clients in achieving optimal posture, enhanced range of motion, and improved physical well-being.

Please wear comfortable clothes, bring a water bottle and expect to be taking your shoes off.

Investment: $100